Amenities include state of the art Precor exercise equipment with 20 or more stations, an aerobic room featuring Pilates and Yoga instruction,  message therapy rooms, spacious men's and women's locker rooms, 25 meter 3 lane indoor heated lap pool, a sizable hot tub, a clothing shop that carries men's and women's workout attire, and a cafe that services both the indoors and outdoors, with snacks and beverages. The Hampton Hall Sports Center is the largest and best equipped sports center in the Hilton Head area.
The staff includes a physical trainer, and spa providers.